About the Course
Our Anxiety Awareness & Response Training is designed to help individuals recognize signs of anxiety and respond with confidence, empathy, and appropriate support—whether in the workplace, school, or everyday life.
This course covers:
Understanding anxiety and common triggers
Recognizing symptoms of anxiety and panic attacks
Effective communication and de-escalation strategies
Grounding and calming techniques
When and how to refer someone for professional help
Self-care and resilience for support providers
Ideal for educators, managers, caregivers, and frontline workers, this training promotes a more supportive, mentally healthy environment. It is informed by mental health best practices and can be adapted to various audiences.
By the end of the course, participants will feel better equipped to support individuals experiencing anxiety and contribute to a culture of understanding and compassion.